MAPLE TURKEY SANDWICH vs HAM & CHEDDAR DELI SANDWICH
Nutrition comparison per 100 g serving
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MAPLE TURKEY SANDWICH wins in 6 out of 10 nutrient categories
MAPLE TURKEY SANDWICH: 6
vs
HAM & CHEDDAR DELI SANDWICH: 3
(1 ties)
Overview
| Nutrient | MAPLE TURKEY SANDWICH | HAM & CHEDDAR DELI SANDWICH | Winner |
|---|---|---|---|
| Calories | 207 cal | 200 cal | |
| Protein | 13.6 g | 11.5 g | |
| Carbs | 24.8 g | 25.8 g | |
| Fat | 5.8 g | 6.7 g | |
| Fiber | 2.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE TURKEY SANDWICH | HAM & CHEDDAR DELI SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 525 MG | 611 MG |