MAPLE TURKEY SANDWICH vs SAUSAGE
Nutrition comparison per 100 g serving
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MAPLE TURKEY SANDWICH wins in 7 out of 10 nutrient categories
MAPLE TURKEY SANDWICH: 7
vs
SAUSAGE: 2
(1 ties)
Overview
| Nutrient | MAPLE TURKEY SANDWICH | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 189 cal | 292 cal | |
| Protein | 13.3 g | 9.6 g | |
| Carbs | 17.6 g | 48.4 g | |
| Fat | 7.3 g | 6.6 g | |
| Fiber | 2.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE TURKEY SANDWICH | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 128 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 554 MG | 444 MG |