MAPLE TURKEY SANDWICH vs HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MAPLE TURKEY SANDWICH: 5
vs
HAM: 5
(1 ties)
Overview
| Nutrient | MAPLE TURKEY SANDWICH | HAM | Winner |
|---|---|---|---|
| Calories | 189 cal | 318 cal | |
| Protein | 13.3 g | 16.5 g | |
| Carbs | 17.6 g | 17.7 g | |
| Fat | 7.3 g | 20 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE TURKEY SANDWICH | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | MAPLE TURKEY SANDWICH | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 176 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 554 MG | 988 MG |