MAPLE TURKEY SANDWICH vs SUBMARINE TURKEY & CHEESE
Nutrition comparison per 100 g serving
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MAPLE TURKEY SANDWICH wins in 5 out of 10 nutrient categories
MAPLE TURKEY SANDWICH: 5
vs
SUBMARINE TURKEY & CHEESE: 4
(1 ties)
Overview
| Nutrient | MAPLE TURKEY SANDWICH | SUBMARINE TURKEY & CHEESE | Winner |
|---|---|---|---|
| Calories | 224 cal | 429 cal | |
| Protein | 14.7 g | 24.4 g | |
| Carbs | 22.1 g | 52.9 g | |
| Fat | 9.2 g | 13.5 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE TURKEY SANDWICH | SUBMARINE TURKEY & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1 MG |
Minerals
| Mineral | MAPLE TURKEY SANDWICH | SUBMARINE TURKEY & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 210 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Sodium, Na | 500 MG | 1,555 MG |