MAPLE TURKEY SANDWICH vs HAM & SWISS SANDWICH ON WHEAT
Nutrition comparison per 100 g serving
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MAPLE TURKEY SANDWICH wins in 5 out of 10 nutrient categories
MAPLE TURKEY SANDWICH: 5
vs
HAM & SWISS SANDWICH ON WHEAT: 4
(1 ties)
Overview
| Nutrient | MAPLE TURKEY SANDWICH | HAM & SWISS SANDWICH ON WHEAT | Winner |
|---|---|---|---|
| Calories | 224 cal | 204 cal | |
| Protein | 14.7 g | 14.2 g | |
| Carbs | 22.1 g | 22.1 g | |
| Fat | 9.2 g | 8.0 g | |
| Fiber | 3.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE TURKEY SANDWICH | HAM & SWISS SANDWICH ON WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 2.1 MG |
Minerals
| Mineral | MAPLE TURKEY SANDWICH | HAM & SWISS SANDWICH ON WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 177 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Sodium, Na | 500 MG | 593 MG |