MAPLE TURKEY SANDWICH vs CHICKEN SALAD ON WHITE BREAD SANDWICH
Nutrition comparison per 100 g serving
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MAPLE TURKEY SANDWICH wins in 8 out of 10 nutrient categories
MAPLE TURKEY SANDWICH: 8
vs
CHICKEN SALAD ON WHITE BREAD SANDWICH: 1
(1 ties)
Overview
| Nutrient | MAPLE TURKEY SANDWICH | CHICKEN SALAD ON WHITE BREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 224 cal | 246 cal | |
| Protein | 14.7 g | 12.0 g | |
| Carbs | 22.1 g | 29.6 g | |
| Fat | 9.2 g | 10.6 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE TURKEY SANDWICH | CHICKEN SALAD ON WHITE BREAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | MAPLE TURKEY SANDWICH | CHICKEN SALAD ON WHITE BREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 106 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Sodium, Na | 500 MG | 507 MG |