MAPLE TOASTED PECANS vs OUR FAMILY
Nutrition comparison per 100 g serving
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OUR FAMILY wins in 5 out of 10 nutrient categories
MAPLE TOASTED PECANS: 3
vs
OUR FAMILY: 5
(2 ties)
Overview
| Nutrient | MAPLE TOASTED PECANS | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 467 cal | 395 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 50 g | 55.3 g | |
| Fat | 30 g | 15.8 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE TOASTED PECANS | OUR FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE TOASTED PECANS | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 100 MG | 316 MG |