MAPLE TOASTED PECANS vs DARK CHOCOLATE CRANBERRIES
Nutrition comparison per 100 g serving
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MAPLE TOASTED PECANS wins in 3 out of 10 nutrient categories
MAPLE TOASTED PECANS: 3
vs
DARK CHOCOLATE CRANBERRIES: 2
(5 ties)
Overview
| Nutrient | MAPLE TOASTED PECANS | DARK CHOCOLATE CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 50 g | 70 g | |
| Fat | 30 g | 20 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE TOASTED PECANS | DARK CHOCOLATE CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE TOASTED PECANS | DARK CHOCOLATE CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 100 MG | 47 MG |