MAPLE SYRUP vs ORIGINAL SUGAR BEET SYRUP
Nutrition comparison per 100 g serving
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ORIGINAL SUGAR BEET SYRUP wins in 6 out of 10 nutrient categories
MAPLE SYRUP: 1
vs
ORIGINAL SUGAR BEET SYRUP: 6
(3 ties)
Overview
| Nutrient | MAPLE SYRUP | ORIGINAL SUGAR BEET SYRUP | Winner |
|---|---|---|---|
| Calories | 350 cal | 304 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 88.3 g | 67.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE SYRUP | ORIGINAL SUGAR BEET SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE SYRUP | ORIGINAL SUGAR BEET SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 41.1 MG | |
| Sodium, Na | 17 MG | 36 MG |