MAPLE SYRUP vs ORGANIC COCONUT PALM SYRUP
Nutrition comparison per 100 g serving
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ORGANIC COCONUT PALM SYRUP wins in 5 out of 10 nutrient categories
MAPLE SYRUP: 2
vs
ORGANIC COCONUT PALM SYRUP: 5
(3 ties)
Overview
| Nutrient | MAPLE SYRUP | ORGANIC COCONUT PALM SYRUP | Winner |
|---|---|---|---|
| Calories | 327 cal | 433 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 110 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE SYRUP | ORGANIC COCONUT PALM SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 36 MG | 283 MG |