MAPLE SYRUP DARK AMBER vs PINEAPPLE BOURBON HAM GLAZE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MAPLE SYRUP DARK AMBER: 3
vs
PINEAPPLE BOURBON HAM GLAZE: 3
(4 ties)
Overview
| Nutrient | MAPLE SYRUP DARK AMBER | PINEAPPLE BOURBON HAM GLAZE | Winner |
|---|---|---|---|
| Calories | 333 cal | 175 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 88.3 g | 42.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE SYRUP DARK AMBER | PINEAPPLE BOURBON HAM GLAZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE SYRUP DARK AMBER | PINEAPPLE BOURBON HAM GLAZE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 17 MG | 12 MG |