MAPLE SYRUP vs ROBUST UNSULPHURED MOLASSES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
MAPLE SYRUP: 5
vs
ROBUST UNSULPHURED MOLASSES: 5
(4 ties)
Overview
| Nutrient | MAPLE SYRUP | ROBUST UNSULPHURED MOLASSES | Winner |
|---|---|---|---|
| Calories | 360 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 83.3 g | 106.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE SYRUP | ROBUST UNSULPHURED MOLASSES | Winner |
|---|---|---|---|
| Riboflavin | 1.2 MG | 0 MG |
Minerals
| Mineral | MAPLE SYRUP | ROBUST UNSULPHURED MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 400 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Magnesium, Mg | 27 MG | 160 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 233 MG | 1,200 MG | |
| Sodium, Na | 17 MG | 133 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |