MAPLE SYRUP vs CARAMEL SWIRL CREAMY SYRUP
Nutrition comparison per 100 g serving
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CARAMEL SWIRL CREAMY SYRUP wins in 6 out of 10 nutrient categories
MAPLE SYRUP: 2
vs
CARAMEL SWIRL CREAMY SYRUP: 6
(2 ties)
Overview
| Nutrient | MAPLE SYRUP | CARAMEL SWIRL CREAMY SYRUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 316 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 88.3 g | 57.9 g | |
| Fat | 0 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE SYRUP | CARAMEL SWIRL CREAMY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 142 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 17 MG | 250 MG |