MAPLE SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT vs BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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MAPLE SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT wins in 4 out of 10 nutrient categories

MAPLE SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT: 4 vs BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 2 (4 ties)

Overview

Nutrient	MAPLE SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	67 cal	73 cal
Protein	8.7 g	8 g
Carbs	7.3 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Mineral	MAPLE SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	91 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	119 MG
Sodium, Na	33 MG	33 MG	Tie

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