MAPLE SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT vs RASPBERRY BLENDED GREEK YOGURT
Nutrition comparison per 100 g serving
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MAPLE SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
MAPLE SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT: 5
vs
RASPBERRY BLENDED GREEK YOGURT: 4
(2 ties)
Overview
| Nutrient | MAPLE SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT | RASPBERRY BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 107 cal | |
| Protein | 8.8 g | 7.3 g | |
| Carbs | 7.7 g | 13.3 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT | RASPBERRY BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | MAPLE SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT | RASPBERRY BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 112 MG | 127 MG | |
| Sodium, Na | 35 MG | 37 MG |