MAPLE SWEET ROLLS vs MUFFIN
Nutrition comparison per 100 g serving
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MAPLE SWEET ROLLS wins in 6 out of 11 nutrient categories
MAPLE SWEET ROLLS: 6
vs
MUFFIN: 2
(3 ties)
Overview
| Nutrient | MAPLE SWEET ROLLS | MUFFIN | Winner |
|---|---|---|---|
| Calories | 338 cal | 369 cal | |
| Protein | 4.4 g | 4.6 g | |
| Carbs | 61.8 g | 44.6 g | |
| Fat | 7.4 g | 20 g | |
| Fiber | 2.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE SWEET ROLLS | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE SWEET ROLLS | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 46 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 206 MG | 169 MG |