MAPLE SWEET ROLLS vs EASY STRUDEL TOASTER PASTRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MAPLE SWEET ROLLS: 4
vs
EASY STRUDEL TOASTER PASTRIES: 4
(3 ties)
Overview
| Nutrient | MAPLE SWEET ROLLS | EASY STRUDEL TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 338 cal | 333 cal | |
| Protein | 4.4 g | 5.6 g | |
| Carbs | 61.8 g | 50 g | |
| Fat | 7.4 g | 13.0 g | |
| Fiber | 2.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE SWEET ROLLS | EASY STRUDEL TOASTER PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE SWEET ROLLS | EASY STRUDEL TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 206 MG | 333 MG |