MAPLE SUNFLOWER SEED BUTTER vs YUMBUTTER
Nutrition comparison per 100 g serving
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YUMBUTTER wins in 7 out of 11 nutrient categories
MAPLE SUNFLOWER SEED BUTTER: 3
vs
YUMBUTTER: 7
(1 ties)
Overview
| Nutrient | MAPLE SUNFLOWER SEED BUTTER | YUMBUTTER | Winner |
|---|---|---|---|
| Calories | 576 cal | 625 cal | |
| Protein | 15.2 g | 18.8 g | |
| Carbs | 27.3 g | 25 g | |
| Fat | 48.5 g | 46.9 g | |
| Fiber | 9.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE SUNFLOWER SEED BUTTER | YUMBUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | MAPLE SUNFLOWER SEED BUTTER | YUMBUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 312 MG | |
| Iron, Fe | 3.3 MG | 8.4 MG | |
| Potassium, K | 727 MG | 0 MG | |
| Sodium, Na | 30 MG | 16 MG |