MAPLE SUNFLOWER SEED BUTTER vs ALMOND CASHEW SUPER BUTTER WITH HONEY
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE SUNFLOWER SEED BUTTER wins in 6 out of 11 nutrient categories
MAPLE SUNFLOWER SEED BUTTER: 6
vs
ALMOND CASHEW SUPER BUTTER WITH HONEY: 3
(2 ties)
Overview
| Nutrient | MAPLE SUNFLOWER SEED BUTTER | ALMOND CASHEW SUPER BUTTER WITH HONEY | Winner |
|---|---|---|---|
| Calories | 576 cal | 594 cal | |
| Protein | 15.2 g | 15.6 g | |
| Carbs | 27.3 g | 28.1 g | |
| Fat | 48.5 g | 50 g | |
| Fiber | 9.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE SUNFLOWER SEED BUTTER | ALMOND CASHEW SUPER BUTTER WITH HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE SUNFLOWER SEED BUTTER | ALMOND CASHEW SUPER BUTTER WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 166 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Potassium, K | 727 MG | 534 MG | |
| Sodium, Na | 30 MG | 297 MG |