MAPLE SUGAR CASHEWS vs NATURAL WALNUTS
Nutrition comparison per 100 g serving
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MAPLE SUGAR CASHEWS wins in 5 out of 10 nutrient categories
MAPLE SUGAR CASHEWS: 5
vs
NATURAL WALNUTS: 3
(2 ties)
Overview
| Nutrient | MAPLE SUGAR CASHEWS | NATURAL WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 35.7 g | 13.3 g | |
| Fat | 42.9 g | 66.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE SUGAR CASHEWS | NATURAL WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.7 MG | 0 MG | |
| Potassium, K | 571 MG | 450 MG | |
| Sodium, Na | 375 MG | 0 MG |