MAPLE SUGAR CASHEWS vs KETTLE POPCORN
Nutrition comparison per 100 g serving
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MAPLE SUGAR CASHEWS wins in 6 out of 11 nutrient categories
MAPLE SUGAR CASHEWS: 6
vs
KETTLE POPCORN: 2
(3 ties)
Overview
| Nutrient | MAPLE SUGAR CASHEWS | KETTLE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 611 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 35.7 g | 116.7 g | |
| Fat | 42.9 g | 16.7 g | |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE SUGAR CASHEWS | KETTLE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE SUGAR CASHEWS | KETTLE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.7 MG | 2 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 375 MG | 167 MG |