MAPLE SUGAR CASHEWS vs GLAZED POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MAPLE SUGAR CASHEWS: 4
vs
GLAZED POPCORN: 4
(3 ties)
Overview
| Nutrient | MAPLE SUGAR CASHEWS | GLAZED POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 475 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 35.7 g | 110.7 g | |
| Fat | 42.9 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE SUGAR CASHEWS | GLAZED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE SUGAR CASHEWS | GLAZED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 5.7 MG | 1.3 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 375 MG | 500 MG |