MAPLE SMOKED SALMON vs SHRIMP
Nutrition comparison per 100 g serving
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SHRIMP wins in 4 out of 10 nutrient categories
MAPLE SMOKED SALMON: 2
vs
SHRIMP: 4
(4 ties)
Overview
| Nutrient | MAPLE SMOKED SALMON | SHRIMP | Winner |
|---|---|---|---|
| Calories | 179 cal | 119 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE SMOKED SALMON | SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | MAPLE SMOKED SALMON | SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Sodium, Na | 804 MG | 557 MG |