MAPLE SMOKED HAM STEAKS vs RING BOLOGNA
Nutrition comparison per 100 g serving
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MAPLE SMOKED HAM STEAKS wins in 4 out of 10 nutrient categories
MAPLE SMOKED HAM STEAKS: 4
vs
RING BOLOGNA: 2
(4 ties)
Overview
| Nutrient | MAPLE SMOKED HAM STEAKS | RING BOLOGNA | Winner |
|---|---|---|---|
| Calories | 107 cal | 304 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 1.8 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE SMOKED HAM STEAKS | RING BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE SMOKED HAM STEAKS | RING BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,125 MG | 768 MG |