MAPLE SMOKED HAM STEAKS vs HONEY ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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MAPLE SMOKED HAM STEAKS wins in 2 out of 10 nutrient categories
MAPLE SMOKED HAM STEAKS: 2
vs
HONEY ROASTED TURKEY BREAST: 1
(7 ties)
Overview
| Nutrient | MAPLE SMOKED HAM STEAKS | HONEY ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE SMOKED HAM STEAKS | HONEY ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE SMOKED HAM STEAKS | HONEY ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,125 MG | 821 MG |