MAPLE SEA SALT PUMPKIN SEED PROTEIN BAR vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 16 out of 22 nutrient categories
MAPLE SEA SALT PUMPKIN SEED PROTEIN BAR: 4
vs
PROTEIN BAR: 16
(2 ties)
Overview
| Nutrient | MAPLE SEA SALT PUMPKIN SEED PROTEIN BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 486 cal | 427 cal | |
| Protein | 22.9 g | 31.3 g | |
| Carbs | 28.6 g | 33.3 g | |
| Fat | 37.1 g | 18.8 g | |
| Fiber | 5.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE SEA SALT PUMPKIN SEED PROTEIN BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.6 MG |
Minerals
| Mineral | MAPLE SEA SALT PUMPKIN SEED PROTEIN BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 156 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 7.7 MG | 2.8 MG | |
| Magnesium, Mg | 400 MG | 25 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 208 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 186 MG | 198 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |