MAPLE ROASTED PECANS vs SANDERS
Nutrition comparison per 100 g serving
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MAPLE ROASTED PECANS wins in 5 out of 11 nutrient categories
MAPLE ROASTED PECANS: 5
vs
SANDERS: 4
(2 ties)
Overview
| Nutrient | MAPLE ROASTED PECANS | SANDERS | Winner |
|---|---|---|---|
| Calories | 633 cal | 349 cal | |
| Protein | 6.7 g | 2.3 g | |
| Carbs | 26.7 g | 67.4 g | |
| Fat | 60 g | 9.3 g | |
| Fiber | 6.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE ROASTED PECANS | SANDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE ROASTED PECANS | SANDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 93 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 0 MG | 47 MG |