MAPLE ROASTED CASHES vs QUINN
Nutrition comparison per 100 g serving
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QUINN wins in 5 out of 10 nutrient categories
MAPLE ROASTED CASHES: 3
vs
QUINN: 5
(2 ties)
Overview
| Nutrient | MAPLE ROASTED CASHES | QUINN | Winner |
|---|---|---|---|
| Calories | 571 cal | 515 cal | |
| Protein | 14.3 g | 12.1 g | |
| Carbs | 39.3 g | 48.5 g | |
| Fat | 42.9 g | 33.3 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE ROASTED CASHES | QUINN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE ROASTED CASHES | QUINN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 5.1 MG | 2.2 MG | |
| Sodium, Na | 107 MG | 455 MG |