MAPLE RAISIN WITH FLAX OATMEAL PACKETS vs LIGHTLY SWEETENED STRAWBERRY FLAVORED WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED STRAWBERRY FLAVORED WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL wins in 12 out of 18 nutrient categories
MAPLE RAISIN WITH FLAX OATMEAL PACKETS: 4
vs
LIGHTLY SWEETENED STRAWBERRY FLAVORED WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL: 12
(2 ties)
Overview
| Nutrient | MAPLE RAISIN WITH FLAX OATMEAL PACKETS | LIGHTLY SWEETENED STRAWBERRY FLAVORED WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 10 g | 8.3 g | |
| Carbs | 72.5 g | 81.7 g | |
| Fat | 5 g | 1.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE RAISIN WITH FLAX OATMEAL PACKETS | LIGHTLY SWEETENED STRAWBERRY FLAVORED WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.3 MG | |
| Pantothenic acid | 0 MG | 4.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG |
Minerals
| Mineral | MAPLE RAISIN WITH FLAX OATMEAL PACKETS | LIGHTLY SWEETENED STRAWBERRY FLAVORED WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 2.5 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 318 MG | 367 MG | |
| Sodium, Na | 212 MG | 8 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |