MAPLE QUINOA WITH CHIA SEEDS HEALTHY GRAINS GRANOLA vs ENRICHED PASTA WITH VEGETABLES
Nutrition comparison per 100 g serving
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ENRICHED PASTA WITH VEGETABLES wins in 11 out of 14 nutrient categories
MAPLE QUINOA WITH CHIA SEEDS HEALTHY GRAINS GRANOLA: 2
vs
ENRICHED PASTA WITH VEGETABLES: 11
(1 ties)
Overview
| Nutrient | MAPLE QUINOA WITH CHIA SEEDS HEALTHY GRAINS GRANOLA | ENRICHED PASTA WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 169 cal | 357 cal | |
| Protein | 3.1 g | 8.9 g | |
| Carbs | 29.2 g | 75 g | |
| Fat | 9.2 g | 0.9 g | |
| Fiber | 3.1 g | 23.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE QUINOA WITH CHIA SEEDS HEALTHY GRAINS GRANOLA | ENRICHED PASTA WITH VEGETABLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MAPLE QUINOA WITH CHIA SEEDS HEALTHY GRAINS GRANOLA | ENRICHED PASTA WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 84 MG | |
| Iron, Fe | 1.5 MG | 7.1 MG | |
| Potassium, K | 118 MG | 498 MG | |
| Sodium, Na | 38 MG | 80 MG |