MAPLE PROTEIN OATS vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 10 out of 17 nutrient categories
MAPLE PROTEIN OATS: 5
vs
INSTANT OATMEAL: 10
(2 ties)
Overview
| Nutrient | MAPLE PROTEIN OATS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 372 cal | |
| Protein | 19.4 g | 9.3 g | |
| Carbs | 56.5 g | 74.4 g | |
| Fat | 12.9 g | 4.7 g | |
| Fiber | 9.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PROTEIN OATS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE PROTEIN OATS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 233 MG | |
| Iron, Fe | 2.9 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Phosphorus, P | 0 MG | 349 MG | |
| Potassium, K | 452 MG | 279 MG | |
| Sodium, Na | 161 MG | 488 MG |