MAPLE PROTEIN OATS vs ENRICHED INSTANT GRITS
Nutrition comparison per 100 g serving
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ENRICHED INSTANT GRITS wins in 7 out of 13 nutrient categories
MAPLE PROTEIN OATS: 5
vs
ENRICHED INSTANT GRITS: 7
(1 ties)
Overview
| Nutrient | MAPLE PROTEIN OATS | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 0 cal | 357 cal | |
| Protein | 19.4 g | 7.1 g | |
| Carbs | 56.5 g | 75 g | |
| Fat | 12.9 g | 3.6 g | |
| Fiber | 9.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PROTEIN OATS | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MAPLE PROTEIN OATS | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 357 MG | |
| Iron, Fe | 2.9 MG | 28.9 MG | |
| Potassium, K | 452 MG | 0 MG | |
| Sodium, Na | 161 MG | 1,214 MG |