MAPLE PECANS APPLES vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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AIR POPPED POPCORN wins in 7 out of 10 nutrient categories
MAPLE PECANS APPLES: 1
vs
AIR POPPED POPCORN: 7
(2 ties)
Overview
| Nutrient | MAPLE PECANS APPLES | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 464 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 50 g | 64.3 g | |
| Fat | 36.7 g | 17.9 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECANS APPLES | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE PECANS APPLES | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 400 MG | 714 MG |