MAPLE PECAN WHOLE CACAO GRANOLA vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE PECAN WHOLE CACAO GRANOLA wins in 13 out of 19 nutrient categories
MAPLE PECAN WHOLE CACAO GRANOLA: 13
vs
INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | MAPLE PECAN WHOLE CACAO GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 484 cal | 380 cal | |
| Protein | 16.1 g | 16 g | |
| Carbs | 38.7 g | 68 g | |
| Fat | 32.3 g | 6 g | |
| Fiber | 9.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECAN WHOLE CACAO GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE PECAN WHOLE CACAO GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 40 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 5.4 MG | |
| Magnesium, Mg | 161 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 290 MG | 0 MG | |
| Potassium, K | 484 MG | 0 MG | |
| Selenium, Se | 6 UG | 0 UG | |
| Sodium, Na | 177 MG | 0 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |