MAPLE PECAN WHOLE CACAO GRANOLA vs CORE
Nutrition comparison per 100 g serving
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MAPLE PECAN WHOLE CACAO GRANOLA wins in 14 out of 19 nutrient categories
MAPLE PECAN WHOLE CACAO GRANOLA: 14
vs
CORE: 3
(2 ties)
Overview
| Nutrient | MAPLE PECAN WHOLE CACAO GRANOLA | CORE | Winner |
|---|---|---|---|
| Calories | 484 cal | 365 cal | |
| Protein | 16.1 g | 20 g | |
| Carbs | 38.7 g | 42.4 g | |
| Fat | 32.3 g | 14.1 g | |
| Fiber | 9.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECAN WHOLE CACAO GRANOLA | CORE | Winner |
|---|---|---|---|
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE PECAN WHOLE CACAO GRANOLA | CORE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 118 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.1 MG | |
| Magnesium, Mg | 161 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 290 MG | 0 MG | |
| Potassium, K | 484 MG | 0 MG | |
| Selenium, Se | 6 UG | 0 UG | |
| Sodium, Na | 177 MG | 24 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |