MAPLE PECAN RAISIN FLAVORED SUPER GRAINS MULTIGRAIN OATMEAL + PLUMP RAISINS vs COCOA CRUNCHIES SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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COCOA CRUNCHIES SWEETENED CORN CEREAL wins in 13 out of 17 nutrient categories
MAPLE PECAN RAISIN FLAVORED SUPER GRAINS MULTIGRAIN OATMEAL + PLUMP RAISINS: 3
vs
COCOA CRUNCHIES SWEETENED CORN CEREAL: 13
(1 ties)
Overview
| Nutrient | MAPLE PECAN RAISIN FLAVORED SUPER GRAINS MULTIGRAIN OATMEAL + PLUMP RAISINS | COCOA CRUNCHIES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 370 cal | |
| Protein | 8.6 g | 3.7 g | |
| Carbs | 68.6 g | 85.2 g | |
| Fat | 10 g | 3.7 g | |
| Fiber | 7.1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECAN RAISIN FLAVORED SUPER GRAINS MULTIGRAIN OATMEAL + PLUMP RAISINS | COCOA CRUNCHIES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | MAPLE PECAN RAISIN FLAVORED SUPER GRAINS MULTIGRAIN OATMEAL + PLUMP RAISINS | COCOA CRUNCHIES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 370 MG | |
| Iron, Fe | 2.9 MG | 16.7 MG | |
| Potassium, K | 386 MG | 259 MG | |
| Sodium, Na | 329 MG | 500 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |