MAPLE PECAN ORGANIC PALEO GRANOLA VEGAN vs SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED MULTIGRAIN CEREAL wins in 14 out of 18 nutrient categories
MAPLE PECAN ORGANIC PALEO GRANOLA VEGAN: 3
vs
SWEETENED MULTIGRAIN CEREAL: 14
(1 ties)
Overview
| Nutrient | MAPLE PECAN ORGANIC PALEO GRANOLA VEGAN | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 565 cal | 375 cal | |
| Protein | 13.0 g | 5 g | |
| Carbs | 34.8 g | 87.5 g | |
| Fat | 43.5 g | 1.3 g | |
| Fiber | 8.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECAN ORGANIC PALEO GRANOLA VEGAN | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 360 UG | |
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.3 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | MAPLE PECAN ORGANIC PALEO GRANOLA VEGAN | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 275 MG | |
| Iron, Fe | 4.7 MG | 12.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 22 MG | 425 MG | |
| Zinc, Zn | 0 MG | 9.5 MG |