MAPLE PECAN ICEBERG LETTUCE vs ORGANIC BABY SPINACH
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH wins in 8 out of 11 nutrient categories
MAPLE PECAN ICEBERG LETTUCE: 2
vs
ORGANIC BABY SPINACH: 8
(1 ties)
Overview
| Nutrient | MAPLE PECAN ICEBERG LETTUCE | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 160 cal | 24 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 11 g | 3.5 g | |
| Fat | 15 g | 0 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECAN ICEBERG LETTUCE | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | MAPLE PECAN ICEBERG LETTUCE | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 94 MG | |
| Iron, Fe | 1 MG | 3.2 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 220 MG | 76 MG |