MAPLE PECAN GRANOLA vs WHOLE GRAIN HOT CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN HOT CEREAL wins in 11 out of 14 nutrient categories
MAPLE PECAN GRANOLA: 1
vs
WHOLE GRAIN HOT CEREAL: 11
(2 ties)
Overview
| Nutrient | MAPLE PECAN GRANOLA | WHOLE GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 441 cal | 333 cal | |
| Protein | 8.5 g | 12.1 g | |
| Carbs | 72.9 g | 69.7 g | |
| Fat | 13.6 g | 1.5 g | |
| Fiber | 6.8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECAN GRANOLA | WHOLE GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE PECAN GRANOLA | WHOLE GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 909 MG | |
| Iron, Fe | 1.7 MG | 27.3 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 127 MG | 288 MG |