MAPLE PECAN GRANOLA vs ORGANIC SPELT FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPELT FLAKES wins in 11 out of 15 nutrient categories
MAPLE PECAN GRANOLA: 2
vs
ORGANIC SPELT FLAKES: 11
(2 ties)
Overview
| Nutrient | MAPLE PECAN GRANOLA | ORGANIC SPELT FLAKES | Winner |
|---|---|---|---|
| Calories | 441 cal | 400 cal | |
| Protein | 8.5 g | 13.3 g | |
| Carbs | 72.9 g | 80 g | |
| Fat | 13.6 g | 3.3 g | |
| Fiber | 6.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECAN GRANOLA | ORGANIC SPELT FLAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | MAPLE PECAN GRANOLA | ORGANIC SPELT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 241 MG | 450 MG | |
| Sodium, Na | 127 MG | 333 MG |