MAPLE PECAN FLAVORED CARAMEL GRAHAMS vs ROLLED WAFER FILLED WITH HAZELNUT CREAM
Nutrition comparison per 100 g serving
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MAPLE PECAN FLAVORED CARAMEL GRAHAMS wins in 6 out of 10 nutrient categories
MAPLE PECAN FLAVORED CARAMEL GRAHAMS: 6
vs
ROLLED WAFER FILLED WITH HAZELNUT CREAM: 3
(1 ties)
Overview
| Nutrient | MAPLE PECAN FLAVORED CARAMEL GRAHAMS | ROLLED WAFER FILLED WITH HAZELNUT CREAM | Winner |
|---|---|---|---|
| Calories | 441 cal | 515 cal | |
| Protein | 5.9 g | 3.0 g | |
| Carbs | 61.8 g | 66.7 g | |
| Fat | 20.6 g | 24.2 g | |
| Fiber | 2.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE PECAN FLAVORED CARAMEL GRAHAMS | ROLLED WAFER FILLED WITH HAZELNUT CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 61 MG | |
| Iron, Fe | 2.9 MG | 3.0 MG | |
| Potassium, K | 285 MG | 424 MG | |
| Sodium, Na | 617,647 MG | 121 MG |