MAPLE PECAN COOKIES vs CANDY BARS
Nutrition comparison per 100 g serving
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MAPLE PECAN COOKIES wins in 7 out of 11 nutrient categories
MAPLE PECAN COOKIES: 7
vs
CANDY BARS: 2
(2 ties)
Overview
| Nutrient | MAPLE PECAN COOKIES | CANDY BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 543 cal | |
| Protein | 14.3 g | 2.7 g | |
| Carbs | 35.7 g | 65.2 g | |
| Fat | 37.5 g | 29.9 g | |
| Fiber | 8.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECAN COOKIES | CANDY BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE PECAN COOKIES | CANDY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 223 MG | 245 MG |