MAPLE PECAN 3 EGG WHITES FRUITS AND NUTS BAR vs HIGH PROTEIN BROWNIE
Nutrition comparison per 100 g serving
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HIGH PROTEIN BROWNIE wins in 5 out of 11 nutrient categories
MAPLE PECAN 3 EGG WHITES FRUITS AND NUTS BAR: 4
vs
HIGH PROTEIN BROWNIE: 5
(2 ties)
Overview
| Nutrient | MAPLE PECAN 3 EGG WHITES FRUITS AND NUTS BAR | HIGH PROTEIN BROWNIE | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 26 g | 30 g | |
| Carbs | 38 g | 42.5 g | |
| Fat | 16 g | 10 g | |
| Fiber | 4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECAN 3 EGG WHITES FRUITS AND NUTS BAR | HIGH PROTEIN BROWNIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE PECAN 3 EGG WHITES FRUITS AND NUTS BAR | HIGH PROTEIN BROWNIE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 125 MG | |
| Iron, Fe | 2 MG | 5.6 MG | |
| Potassium, K | 700 MG | 500 MG | |
| Sodium, Na | 520 MG | 438 MG |