MAPLE PECAN vs FIBER MAX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MAPLE PECAN: 5
vs
FIBER MAX: 5
(1 ties)
Overview
| Nutrient | MAPLE PECAN | FIBER MAX | Winner |
|---|---|---|---|
| Calories | 450 cal | 350 cal | |
| Protein | 7.5 g | 5 g | |
| Carbs | 52.5 g | 75 g | |
| Fat | 27.5 g | 10 g | |
| Fiber | 17.5 g | 22.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECAN | FIBER MAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | MAPLE PECAN | FIBER MAX | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 250 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 265 MG | 212 MG | |
| Sodium, Na | 350 MG | 225 MG |