MAPLE PANCAKE vs BREAKFAST EGG WHITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MAPLE PANCAKE: 5
vs
BREAKFAST EGG WHITES: 5
(1 ties)
Overview
| Nutrient | MAPLE PANCAKE | BREAKFAST EGG WHITES | Winner |
|---|---|---|---|
| Calories | 274 cal | 155 cal | |
| Protein | 9.4 g | 5.2 g | |
| Carbs | 23.9 g | 18.1 g | |
| Fat | 15.4 g | 5.2 g | |
| Fiber | 0.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PANCAKE | BREAKFAST EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | MAPLE PANCAKE | BREAKFAST EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 52 MG | |
| Iron, Fe | 1.7 MG | 0.2 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 513 MG | 310 MG |