MAPLE OAT SQUARES vs STRAWBERRY
Nutrition comparison per 100 g serving
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STRAWBERRY wins in 15 out of 22 nutrient categories
MAPLE OAT SQUARES: 5
vs
STRAWBERRY: 15
(2 ties)
Overview
| Nutrient | MAPLE OAT SQUARES | STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 452 cal | 375 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 38.1 g | 58.3 g | |
| Fat | 26.2 g | 12.5 g | |
| Fiber | 4.8 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE OAT SQUARES | STRAWBERRY | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 188 MG | |
| Folate, total | 0 UG | 185 UG | |
| Niacin | 0 MG | 8.3 MG | |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 8 MG |
Minerals
| Mineral | MAPLE OAT SQUARES | STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 67 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 2.6 MG | 8.3 MG | |
| Magnesium, Mg | 0 MG | 146 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 512 MG | |
| Selenium, Se | 0 UG | 54 UG | |
| Sodium, Na | 357 MG | 83 MG | |
| Zinc, Zn | 0 MG | 4.2 MG |