MAPLE OAT SQUARES vs POWERBAR
Nutrition comparison per 100 g serving
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POWERBAR wins in 9 out of 15 nutrient categories
MAPLE OAT SQUARES: 4
vs
POWERBAR: 9
(2 ties)
Overview
| Nutrient | MAPLE OAT SQUARES | POWERBAR | Winner |
|---|---|---|---|
| Calories | 452 cal | 385 cal | |
| Protein | 14.3 g | 13.9 g | |
| Carbs | 38.1 g | 64.6 g | |
| Fat | 26.2 g | 7.7 g | |
| Fiber | 4.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE OAT SQUARES | POWERBAR | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 55.4 MG |
Minerals
| Mineral | MAPLE OAT SQUARES | POWERBAR | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 308 MG | |
| Iron, Fe | 2.6 MG | 5.5 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 357 MG | 215 MG |