MAPLE OAT SQUARES vs POP'D QUINOA BAR
Nutrition comparison per 100 g serving
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MAPLE OAT SQUARES wins in 8 out of 11 nutrient categories
MAPLE OAT SQUARES: 8
vs
POP'D QUINOA BAR: 1
(2 ties)
Overview
| Nutrient | MAPLE OAT SQUARES | POP'D QUINOA BAR | Winner |
|---|---|---|---|
| Calories | 452 cal | 493 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 38.1 g | 57.1 g | |
| Fat | 26.2 g | 10.7 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE OAT SQUARES | POP'D QUINOA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE OAT SQUARES | POP'D QUINOA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Sodium, Na | 357 MG | 39 MG |