MAPLE OAT SQUARES vs GARDEN OF LIFE
Nutrition comparison per 100 g serving
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MAPLE OAT SQUARES wins in 7 out of 11 nutrient categories
MAPLE OAT SQUARES: 7
vs
GARDEN OF LIFE: 3
(1 ties)
Overview
| Nutrient | MAPLE OAT SQUARES | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Calories | 452 cal | 391 cal | |
| Protein | 14.3 g | 6.3 g | |
| Carbs | 38.1 g | 71.9 g | |
| Fat | 26.2 g | 7.8 g | |
| Fiber | 4.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE OAT SQUARES | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 225 MG |
Minerals
| Mineral | MAPLE OAT SQUARES | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Sodium, Na | 357 MG | 31 MG |