MAPLE NUT MAPLE FLAVORED ICE CREAM WITH WALNUTS vs COOKIES & CREAM ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MAPLE NUT MAPLE FLAVORED ICE CREAM WITH WALNUTS: 4
vs
COOKIES & CREAM ICE CREAM: 4
(3 ties)
Overview
| Nutrient | MAPLE NUT MAPLE FLAVORED ICE CREAM WITH WALNUTS | COOKIES & CREAM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 221 cal | 218 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 23.3 g | 28.7 g | |
| Fat | 12.8 g | 10.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE NUT MAPLE FLAVORED ICE CREAM WITH WALNUTS | COOKIES & CREAM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE NUT MAPLE FLAVORED ICE CREAM WITH WALNUTS | COOKIES & CREAM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 103 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 186 MG | 161 MG | |
| Sodium, Na | 64 MG | 86 MG |